go outside more use your phone less delete all of your social media accounts abandon your smartphone download an ad blocker stop eating fast food make jewelry make art make music look at other peoples art listen to other peoples music tell the person you love that you love them go to a flea market sew something customize your clothing dance to a song you love play some cool video games read a book wash your hair take a bath in the dark instead of a shower say hi to everyone make your bed get all of the dishes and trash out of your room pet animals feed the ducks repair something instead of buying a new one draw with crayons count all your change make a balloon animal learn to crochet care for a plant volunteer somewhere forgive yourself forgive others reject delusion but stay optimistic collect stuff clean the mess out of your car and smile!